It’s Never Too Late To Invest In Yourself!
Join your neighbors for chair yoga in the Betty Carr Room at Pine Knoll Shores Town Hall. Brought to you by Pine Knoll Shores Council on Successful Aging and the Leon Mann Enrichment Center.
Thursdays at 8:45 A.M. Starting September 12, 2024
What is Chair Yoga? It is the Ultimate Gentle Stretch for Every Body
- Easy, Accessible and Fun: All poses are done sitting or standing with the support of a chair.
- Perfect for All Ages and Abilities: Whether you have limited mobility, or just want to ease into yoga, this class is for you!
- Boost Your Flexibility and Strength: Enjoy the benefits of yoga without the stress on your joints.
The Benefits Feel Great!
- Increase Flexibility and Strength: Feel the difference with every session.
- Improve Balance and Posture: Boost your body’s stability and alignment.
- Connect and Relax: Meet new friends and unwind in a peaceful setting.
Join Us?
- There is NO charge for any of the classes. Donations are welcomed, but not required.
- A certified instructor provides expert guidance
- Relax and Recharge: Breathe deeply, stretch gently, and start your day rejuvenated.
- Build Community: Connect with others in a positive, safe, inclusive space.
Questions? Contact:
- Cindy Schersching, Chair, Pine Knoll Shores Council on Successful Aging at 252-726-1986 (leave message); email – [email protected]
- Ann Bures at 410-370-4442 (call or text); email – [email protected]
We look forward to seeing you!